Introduction

My Ironman Journey

Welcome to my Lake Placid Ironman 2023 journey. This project documents my 6-month training and delves into the details of my improvement across 3 athletic events.

Total Training Days

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Over 6 months

Hours Trained

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~4 hours/day

Calories Burned

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During training

Total Distance

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Miles on race day

The Lake Placid Challenge

Swim Course - Mirror Lake

Swim Course Map
  • 🏊‍♂️ Notes: Very beautiful sunrise as over 2000 athletes prepare for a long day ahead
  • 💧 Two 1.2-mile loops
  • 🌡️ Average water temp: 68-72°F
  • ⏱️ Cut-off time: 2:20

Bike Course - Adirondacks

Bike Course Map
  • 🚴‍♂️ Notes: Hilly roads with lots of speed on descents and effort on climbing
  • ⛰️ Elevation gain: 6,700 feet
  • 🔄 Two 56-mile loops
  • ⏱️ Cut-off time: 10:30

Run Course - Lake Placid

Run Course Map
  • 🏃‍♂️ Notes: Mild hills with large crowds cheering you on
  • ⛰️ Elevation gain: 1,500 feet
  • 🔄 Two 13.1-mile loops
  • ⏱️ Cut-off time: 17:00

Genetic Analysis

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Body Composition

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Swim Performance

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Bike Performance

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Run Performance

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Diet & Sleep Analysis

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Final Thoughts

My Ironman Journey

Looking back on training, the data reflects a story of gradual progress and adaptation.

Final Swim Time

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Final Bike Time

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Final Run Time

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Final Finish Time

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